recipes

Smashed Chickpea, Avocado Sandwich

Prep Time:

5 Min

Cook Time:

0 Min

Total Time:

5 Min

Yield:

2 Servings

Prep: 5min

Cook: 0min

Total: 5min

Yield: 2

Turano Bread

Smashed Chickpea, Avocado Sandwich

Prep Time:

5 Min

Cook Time:

0 Min

Total Time:

5 Min

Yield:

2 Servings

This light and fresh sandwich is quick and easy to make. Perfect for a light lunch. The avocado and chickpeas will leave you feeling full and are just right for a healthy start to the new year.

Prep: 5min

Cook: 0min

Total: 5min

Yield: 2

• Rustic Rye
• Chickpeas
• Avocado
• Sprouts
• Fresh Basil
• Lime
• Salt
• Black Pepper
• Green Onion
• Sesame Seeds

① In a bowl, combine chickpeas (washed and dried) with avocado and mash together. Add in the basil, green onion, salt, pepper, and freshly squeezed lime juice to taste
② Spread mixture on Turano Rustic Rye bread. Toast the slices before for a warm and crunchy sandwich.
③ Top spread with sprouts and enjoy!

Smashed Chickpea, Avocado Sandwich

<img src="https://turano.com/wp-content/uploads/2022/01/RUSTIC-RYE-SMASHED-CHICKPEA-AVOCADO-SAM-1.jpg" alt="Turano Bread" class="wp-post-image" />

Ingredients

• Rustic Rye
• Chickpeas
• Avocado
• Sprouts
• Fresh Basil
• Lime
• Salt
• Black Pepper
• Green Onion
• Sesame Seeds

Directions

① In a bowl, combine chickpeas (washed and dried) with avocado and mash together. Add in the basil, green onion, salt, pepper, and freshly squeezed lime juice to taste
② Spread mixture on Turano Rustic Rye bread. Toast the slices before for a warm and crunchy sandwich.
③ Top spread with sprouts and enjoy!

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