100% Whole-Grain

Nutrition Facts
Per 1 Slice (39g/1.4oz) (22)

Amount % Daily Value*
Calories 120
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Water, White Whole Wheat Flour, Unbleached Flour (Wheat, Malted Barley), Sunflower Seed, Brown Sugar, Wheat Gluten, Flax Seed, Wheat Bran, Cracked Wheat, Oat Meal, Rye Meal, Honey, Barley Flour, Millet, Buckwheat Flour, Yeast,  Molasses, Palm Oil, Cultured Wheat, Contains less than 2% of each of the following: Wheat Germ, Salt, Enzymes, Monoglycerides, Sea Salt, Natural Flavor, Yeast Extract and Ascorbic Acid, Enriched With (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate.