from our fans / recipes
Healthy Vegetarian Rainbow Sandwich
Chicken Noodle Soup
1 medium carrot ½ medium red bell pepper 1 small orange bell pepper 1 small yellow bell pepper ½ large tomato 2 small beets or jarred beets ¼ purple cabbage 1 avocado 1 cup of spinach 4 slices of cheese
Carrots - Peel the carrots. Cut the carrot in half. Square the edges. Cut the carrots into thin slices. Peppers (Red, Orange, Yellow) - FAB TIP: Watch this video by Gordon Ramsay on cutting peppers. I use this technique all the time. Julienne the peppers. Cut the tomatoes into slices or half slices. However you prefer. Cut cooked beets into thin slices or use jarred beets. Slice or shred cabbage. FAB TIP: Add lemon juice to retain the purple color. Slice the avocado in half and remove the pit. Scoop out the avocado with a spoon between the flesh and skin. Cut into slices. For Assembly - Pile the ingredients, in this order, between two slices of bread: tomato, red pepper, carrots, orange peppers, cheese, yellow peppers, spinach, avocado, beets, and purple cabbage. Trust me on this. Enjoy!
Send this to a friend